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    Home»Books»5 Books on Mental Health You Must Read
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    5 Books on Mental Health You Must Read

    WAO TeamBy WAO TeamAugust 18, 2022Updated:September 26, 2023No Comments2 Mins Read
    Image Credit: Amazon.in
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    With the world experiencing so much, including the pandemic, the impact on mental health has been significant. Anxiety, isolation, depression and other mental health struggles have become a new normal in every second person’s life.

    In this article, we will share 5 books a person should read on mental health. These books talk not only about mental health but also about how a person can become mentally strong.

    Here’s the list:-

    1. Maybe You Should Talk to Someone by Lori Gottlieb

    The New York Times bestselling author Lori Gottlieb takes us behind her practice and tells how a therapist works and how she works upon her patients. It is one of the finest books to read on mental health.

    Image Credit: Amazon.in

    2. The Shock of the Fall by Nathan Filer

    Nathan Filer is a famous British writer and a qualified mental health nurse, who talks about mental health on a lighter note in his book The Shock of the fall’. This book perfectly explains the feelings of a mental health patient.

    Image Credit: Amazon.in

    3. 13 Things Mentally Strong People Don’t Do by Amy Morin

    This book by Amy Morin is meant for everyone as it doesn’t talk about mental health but what are the things a person can apply in life to become mentally strong.

    Image Credit: Amazon.in

    4. The Highly Sensitive Person by Elaine N. Aron

    Elaine N. Aron, an American clinical research psychologist and author, has written a book that talks about how a sensitive person can survive and succeed in this world.

    Image Credit: Amazon.in

    5. The Body Keeps the Score by Bessel van der Kolk

    Bessel van der Kolk is a noted USA-based psychiatrist, educator, researcher and author, who has written about traumatic experiences that mind, body and brain go through.

    Image Credit: Amazon.in
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