Actor Katrina Kaif, joined ace Pilates and Fitness Instructor in India and author, Yasmin Karachiwala to launch her new book – “The Perfect 10”, published by Penguin Books and available at Amazon.in. Having been in the fitness industry for over 30 years, Yasmin is well known as the most sought after instructor in Bollywood and trainer to divas like Katrina Kaif, Alia Bhatt and Deepika Padukone among others. Yasmin is the pioneer of Pilates in India, a fitness discipline that combines the perfect blend of stretch and strength, helps improve posture, increase core strength, and delivers better flexibility and mobility. Armed with a daunting list of certifications and credentials from the US and India, she has vaulted her studio – YKBI (Yasmin Karachiwala BodyImage) to the top of the heap in the fitness segment. The launch event was hosted by comedian Aditi Mittal at JW Marriott Mumbai Juhu. The brand JW Marriott emphasizes on nourishing the mind, body and spirit with mindful experiences and the association with Yasmin Karachiwala is a great alliance.
In her new book Yasmin Karachiwala, points out the detrimental impact of modern lifestyles, saying that never in the history of human existence has so much been accomplished by moving so little. Yasmin makes fitness easy and accessible by breaking down workouts into 10-minute stacks in ‘The Perfect 10: 10-Minute Workouts You Can Do Anywhere’ that can be done at home, while travelling or just anywhere. Each exercise in her book comes with video instructions by scanning the QR code, choosing the relevant exercise stack and working out with Yasmin. She says, “The Perfect 10 is not about perfection, it’s about embracing your own version of excellence. Let’s embark on this transformative journey together and discover the strength that lies within each of us. Here’s to a healthier, happier, and more empowered you!”
“I hope my book encourages people to understand that embarking on a journey of fitness is not challenging. Workouts in my new book are designed so that they can be done at home, while travelling or, well, anywhere,” she explains. Each exercise in this book comes with video instructions. All you have to do is scan the QR code, choose the relevant exercise stack and work out with me! Nothing should deter you from a world that is immensely joyful and rewarding. So, get up, move with me. And see how your body and your life changes. And it starts with just 10 minutes.”
Yasmin Karachiwala’s book launch event for ‘The Perfect 10’ marked the beginning of a new chapter in the world of fitness literature, and is set to undoubtedly have a positive impact on the lives of its readers. So, move with Yasmin and see how your body and life changes. It starts with just 10 minutes!
Quotes from the Book:
Katrina Kaif: “Yasmin is one of the best fitness trainers we have.”
Deepika Padukone: “I’ve always believed in the power of nurturing my mind and body consistently, even if it is for just ten minutes a day, making the Perfect 10, my perfect companion.”
Alia Bhatt: Working out with Yas leaves me feeling beyond great, and this book will leave you feeling the same way.