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    Home»Poems»Mindfulness
    Poems

    Mindfulness

    Doerthe Huth By Doerthe Huth April 6, 2021Updated:April 6, 2021No Comments1 Min Read
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    You 
    sitting there
    trying to dive 
    into active silence
    but your thoughts do not calm down

    Your mind swirls in problems, needs and goals
    as if offense against of a swarm of piranhas 
    you do not welcome thoughts about 
    lightness, hope and trust

    Search for the crown of your head
    and don’t comb against it


    Stop!

    Straighten up yourself
    until your spine is alined and
    its extension hits the center 
    of all of us

    At the same time
    your feet touch 
    the ground
    and your mind cease.

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