Taleta McDonald, a certified health coach, bioenergetics practitioner, international yoga teacher, Reiki Master, and freelance journalist, has announced the release of “The Self Healer’s Handbook: A Practical Guide to Awakening Your Self-Healing Power.” The book will be officially launched on 16 December 2021.
The Self-Healer’s Handbook will empower you to become your own healer so you can finally be symptom-free and move forward and live an extraordinary life,” says Taleta McDonald about her latest release. “The handbook is structured for easy understanding even for the novice user, outlining techniques, exercises, and practical strategies to elevate your spirituality and achieve radiant health. The book shows that all-natural wellness is indeed possible.”
Taleta McDonald has condensed all of her experience as a certified health coach, yoga teacher, and Reiki master, among others, in this book. It aims to provide a down-to-earth approach to spiritual, emotional, mental, and physical well-being.
The book has some genuinely heart-warming and inspiring accounts of how Taleta McDonald healed more than 70 of her own symptoms and conditions and her daughter’s autoimmune disease completely naturally.
The Self-Healer’s Handbook is a valuable all-in-one guidebook with tried and tested healing tools. It mentions ancient healing modalities that readers can refer to when needed to boost their health and improve physical, mental, emotional, and spiritual well-being.
According to the author, The Self-Healer’s Handbook is full of well-researched ground-breaking truths and practical information that’s easy to use. Readers can access the right information to regain their health and reclaim their life.
The book has three sections – Mental and Emotional Wellness, Physical Wellness, and Spiritual and Energetic Wellness. It comes with tools for transmuting mental and emotional suffering and nutritional and detox protocols.
Readers can also use the 47 plant-based recipes and natural health and beauty hacks for improving their overall health. Other gems offered by The Self-Healer’s Handbook are breathing techniques and meditation practices, a comprehensive beginner’s guide to Yoga, and techniques to improve spiritual development. It also offers insights into energy, crystal, and chakra healing.
Taleta takes a practical, no-nonsense approach to unravel a natural self-healing path that will benefit readers in many ways. The simple exercises and mini-health habits explained in the book can be applied to daily life even by those without experience in these processes.
About Author Taleta McDonald:
Taleta McDonald is a Certified Health Coach, Bioenergetics Practitioner, International Yoga Teacher, Reiki Master, and Freelance Journalist. She specializes in writing wellness articles, many of which have been featured in various leading publications around the globe, including Elephant Journal, Investigate Magazine, and NZ Yoga Scene. Taleta is the founder of Amala Moon Holistic Health. She utilizes her expertise to work with people from all over the world using her unique ‘The Total Transformation Method’ to help overwhelmed people recover from chronic health problems naturally.
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