5 Books on Mental Health You Must Read

With the world experiencing so much, including the pandemic, the impact on mental health has been significant. Anxiety, isolation, depression and other mental health struggles have become a new normal in every second person’s life.

In this article, we will share 5 books a person should read on mental health. These books talk not only about mental health but also about how a person can become mentally strong.

Here’s the list:-

1. Maybe You Should Talk to Someone by Lori Gottlieb

The New York Times bestselling author Lori Gottlieb takes us behind her practice and tells how a therapist works and how she works upon her patients. It is one of the finest books to read on mental health.

Image Credit:

2. The Shock of the Fall by Nathan Filer

Nathan Filer is a famous British writer and a qualified mental health nurse, who talks about mental health on a lighter note in his book The Shock of the fall’. This book perfectly explains the feelings of a mental health patient.

Image Credit:

3. 13 Things Mentally Strong People Don’t Do by Amy Morin

This book by Amy Morin is meant for everyone as it doesn’t talk about mental health but what are the things a person can apply in life to become mentally strong.

Image Credit:

4. The Highly Sensitive Person by Elaine N. Aron

Elaine N. Aron, an American clinical research psychologist and author, has written a book that talks about how a sensitive person can survive and succeed in this world.

Image Credit:

5. The Body Keeps the Score by Bessel van der Kolk

Bessel van der Kolk is a noted USA-based psychiatrist, educator, researcher and author, who has written about traumatic experiences that mind, body and brain go through.

Image Credit:
WorldAuthors.Org Team

Recent Posts

Shhh… I died. : Ego death

"Shhh... I died" At the face of the book, in the form of the Flower…

7 hours ago

How to Bridge the Gap From College to Career: New Book Maps The Next Great Step

Job openings are near record highs, and unemployment is close to a generational low. But…

1 day ago

5 Books that Shahrukh Khan Recommends You to Read

The King of Bollywood, Shahrukh Khan is undoubtedly one of the biggest superstars in Indian…

2 days ago

Soldiers’ Blood and Bloodied Money Delivers Hard-Hitting History Lesson

Allen B. Clark returned from the Vietnam War a double-leg amputee. It took 15 months…

2 days ago

Destined to Fly: The Fascinating True Story of the Pilot to the King

Traverse City, MI, October 3, 2022 — Destined to Fly: The Story of Pilot Ron Strauss…

3 days ago

Author Beatrice Adenodi Interview Beatrice Adenodi reveals our mindless behaviors by ripping our masks off, one at a…

4 days ago